With anywhere from 35-45% of people suffering from bad breath, this issue is a common reason why people feel uncomfortable or self-conscious in social situations. It may even make them feel insecure about smiling around others. Luckily, there are several ways to stop bad breath in its tracks. Here are six tips on how to prevent or get rid of bad breath so you can start feeling more confident in yourself and your smile.
#1: Oral Hygiene
Keeping up with your oral hygiene is an important part of maintaining a healthy mouth and eliminating or preventing bad breath. Brush your teeth for two minutes twice each day and floss once to remove plaque and food debris. Brushing your tongue or using a scraper can also remove residue that’s built up between the taste buds. Additionally, you can create a mouth rinse with water and a few drops of peppermint oil for an emergency freshen-up.
#2: Eat Yogurt
Researchers have found that eating six ounces of yogurt on a daily basis can reduce the levels of odor-causing compounds in the mouth by 80%. Yogurt is also rich in Vitamin D, which reduces the growth of bacteria in the body to help prevent bad breath.
#3: Rinse with Tea
According to a study by the University of Illinois at Chicago, rinsing your mouth with green or black tea helps suppress the growth of bacteria that causes mouth odors. It can also protect against cavities and gum disease.
#4: Drink Water
Drinking an adequate amount of water will help you prevent dry mouth and keep odor under control. This is because water washes away the bacteria and food particles that lead to bad breath. If you have chronic dry mouth or take medications that cause your mouth to be drier than usual, talk to your dentist about an over-the-counter saliva substitute.
#5: Chew Gum
Chewing on sugarless gum or eating sugar-free candy can help stimulate saliva flow. Saliva helps wash away food debris and bacteria that cause bad breath.
#6: Eat Fruits and Veggies
An empty stomach from hunger or fasting can cause bad breath as acids in the stomach build up. Crisp, fresh fruits and vegetables can help alleviate bad breath and also step-up saliva flow between meals to wash away bacteria.
Make an appointment to see your Orange Park dentist on a regular basis so they can rule out any oral health problems as the cause of your bad breath. By following the above suggestions and practicing preventive care, you can cut down on odor-causing compounds in your mouth for fresher breath.
About the Practice
Dr. Natasha Patel and her Orange Park team at Kind Care Dentistry understand that with everything going on in our lives, oral care may sometimes fall by the wayside. That’s why their practice offers extended hours so the dental care you and your family need is always within reach. They treat patients of all ages and take pride in helping you achieve the smile you always wanted. Visit Kind Care Dentistry’s website or call their office at (904) 278-9011 to learn more about how to get rid of bad breath or to schedule an appointment.