Brushing your teeth every day is important to your oral health. But if your teeth appear to get more and more yellow or increase in sensitivity, you might be brushing too hard. Forceful brushing can have many negative effects on your oral health and your teeth. Keep reading for signs that you may be brushing your teeth too hard and when it may be time to visit your dentist in Orange Park.
Pressing down too hard when you brush can result in you brushing away your enamel, which is the white, shiny coating on your tooth that protects your nerve tissue from extreme temperatures and textures. When this occurs, it will leave your dentin exposed. Dentin is the layer of your tooth that sits just below the enamel and consists of tiny tubules that connect to the nerve tissue in your tooth. Without enamel to protect it, your sensitivity to temperatures and sensations will increase.
A Dull Smile
Brushing too hard can cause tooth abrasion, which is the loss of enamel due to an external force rather than decay. If forceful brushing has worn down your enamel, the yellow tint to your teeth is not staining, it is exposed dentin. Enamel is what gives your teeth their white color and shine. When it is worn away, it cannot be restored.
Vigorous brushing doesn’t just affect your teeth. It can cause your gums to bleed and eventually begin to retract. When this happens, the roots of your teeth become easily visible making them vulnerable to decay. It also causes pockets or gaps between the tooth and your gum line to form, where bacteria can easily build up and cause infection.
Damaged Toothbrush Bristles
You don’t have to wait until all of these painful dental issues begin to affect your teeth. One of the easiest and least damaging ways to tell if you are pressing down too hard when you brush is to take a look at your bristles. The American Dental Association recommends replacing your toothbrush every 3 months, as regular use can cause the bristles to become worn. But if you find that your bristles become frayed before this amount of time has passed, it’s safe to say that you are brushing your teeth too hard.
Cleaning your teeth should not be like scrubbing the grout between tiles, it should be more like giving your teeth and gums a massage. Using a soft-bristled toothbrush and fluoride toothpaste, brush your teeth in small circles from the gum line to the bottom of the tooth. If you feel dental sensitivity, tooth pain or notice that your teeth appear to be getting longer, contact your dentist right away.
About the Author
At Kind Care Dentistry, Dr. Natasha Patel makes it a priority to provide every patient with comprehensive dental care in a comfortable environment. She has many years of knowledge and experience in many dental treatments including general cleanings and exams, restorative treatments and more. If you believe you have tooth damage from brushing too hard, visit the website or contact the office at (904) 278-9011 to schedule an appointment today.