You know that you need to take care of your smile by brushing twice and flossing once every day. However, this isn’t the only thing you can do to look after your teeth. It’s important to know that there are certain vitamins and minerals that your mouth requires in order to keep your teeth and gums healthy. Continue reading to learn more about these essential vitamins and minerals, where you can get them, and how they fight back against gum disease in Orange Park.
When you were a kid, you were probably told to drink plenty of milk for strong teeth and bones. This is because cow’s milk is rich in calcium. This nutrient helps to harden your enamel and strengthen your jawbone. Getting adequate calcium is especially crucial for children who are still growing. Besides milk, calcium can be found in cheese, yogurt, brown rice, cabbage, oranges, broccoli, and salmon.
This mineral has a primary function of working with calcium to build and maintain the strength of both the bones and teeth. Phosphorus also plays a role in the formation of DNA and RNA in order to ensure that cells and tissues in the body are properly repaired and maintained. Foods that are high in phosphorus include poultry, fish, nuts, beans, and dairy products.
The primary job of vitamin D is to help regulate the amount of calcium and phosphate in the body as well as boosting bone mineral density. This is needed to keep bones, teeth, and muscles healthy. It is estimated that approximately one billion people in the world have some level of vitamin D deficiency. The best way to ensure that your body is getting enough of this vitamin is by spending time in direct sunlight. Foods that contain vitamin D include fortified cow’s milk and cereal, egg yolks, fatty fish, and portobella mushrooms.
Just like vitamin D, potassium works to improve bone mineral density. It works with magnesium in order to prevent blood from being to acidic, which can leach calcium from your bones and teeth. You already know that bananas are a great source of potassium, but you can also find it in lima beans, tomatoes, potatoes, sweet potatoes, prunes, and avocados.
This essential vitamin strengthens the gums and other soft tissue in the mouth. This helps to protect you against gingivitis and later stages of gum disease. It can be found in citrus fruits, potatoes, and leafy greens.
Vitamin K is like a shield. It blocks harmful substances that can break down your bones. In addition to this, it helps your body to produce osteocalcin, which is a protein that supports bone strength. If you don’t get enough vitamin K, you can slow down the healing process of the body and have increased bleeding. Foods that contain this are leafy greens, broccoli, Brussel sprouts, and parsley.
Last, but not least, vitamin A is helpful in keeping mucous membranes healthy. This prevents dry mouth and helps your mouth heal more quickly. Vitamin A is found in things like fish, egg yolks, liver, pumpkin, carrots, and sweet potatoes.
Taking care of your smile doesn’t stop at brushing your teeth every day and regularly seeing your dentist in Orange Park. Ensuring that you are getting plenty of these essential vitamins and minerals will do wonders for your smile!
About the Author
Dr. Natasha Patel provides a wide variety of services at her practice in Orange Park, FL. She began her dental education at the SDM College of Dental Sciences in Karnataka, India before earning her dental degree from the prestigious Nova Southeastern University School of Dental Medicine in Fort Lauderdale, FL. For more information on keeping your smile healthy or to schedule an appointment, visit her website or call (904) 278-9011.