Your teeth do more than just tear and grind up food. They also help to support your facial structure and fortify your jawbone. Therefore, it’s of the utmost importance to take proper care of them. Your gum health is equally vital, as the soft tissue is to your teeth what soil is to plants. Unfortunately, many people unknowingly participate in activities that could be quite harmful – some could even lead to a dental emergency. If you’re looking to fortify your oral health, then continue reading, as your dentist in Orange Park lists 5 bad dental habits that you should avoid!
#1 – Attempting to Chew Hard Items
Your teeth are covered by a layer called the enamel. It’s the hardest material in your body, but it’s not infallible. Attempting to bite into dense items like ice cubes can potentially cause a chip or severe break that can require emergency dental care to fix.
#2 – Misusing Your Teeth
As tempting as it may be to use your teeth to pry over an Amazon package or gnaw on your fingernails, you could possibly suffer a bad break or chipped tooth from the unusual pressure of your teeth grinding against an inedible object.
#3 – Using Tobacco Products
In addition to being linked to respiratory problems and other health issues, smoking or chewing tobacco can wreak havoc on your teeth and gums. When they’re used, toxins are released that cause accelerated plaque growth. This leaves you more susceptible to developing gum disease and oral cancer. To make matters worse, tobacco products are notorious for causing unattractive teeth stains and bad breath.
#4 – Aggressive Toothbrushing
Using more force doesn’t always produce better results, especially when it comes to brushing your teeth. In fact, vigorous toothbrushing can damage your enamel. To be on the safe side, stick to toothbrushes with soft bristles, use gentle strokes and be consistent in your efforts. You’ll get much better results this way.
#5 – Eating too Much Sugar
If you’re like most people, you have a favorite sugary snack that just tickles your taste buds the moment you eat it. It’s perfectly fine to occasionally indulge in a sweet delight, but it can quickly become problematic if you make it a habit. Oral bacteria love sugar, so they flock to where any residue remains after you eat some. If allowed to linger, they feed and release acids that start to wear down your teeth. You don’t have to avoid sweets totally; just set some limits to protect yourself.
In addition to making the above adjustments, committing to visiting your local dentist semi-annually for checkups and cleanings will do wonders for your oral health. The commitments you make today, will spell a brighter tomorrow!
About the Author
Dr. Natasha Patel is a graduate of the prestigious Nova Southeastern University School of Dental Medicine in Fort Lauderdale, Florida. Throughout her career, she has maintained a commitment to helping her patients experience the absolute best in oral health, and that starts with educating them so they can be empowered. Dr. Patel provides compassionate and effective care at Kind Care Dentistry, and she can be reached for more information through her website.