Teeth whitening in Orange Park is a great way to enjoy a brighter smile and better self-confidence. Getting the most benefit from a professional whitening is easier when you follow a few basic self-care tips. These include regular brushing and flossing, avoiding acidic beverages, and limiting consumption of sweets and starches.
The Top Five Whitening Tips
Here are five ways to keep your teeth whiter for longer:
- Brush and floss. Dentists usually recommend brushing at least twice every day and flossing once or more in the same period. Most people should use a soft-bristled toothbrush to avoid damage to their teeth’s enamel. You’ll find floss string in a range of thicknesses to match most teeth.
- Watch what you eat. Sweets are fine for most people as occasional treats. Consume them too often, however, and you give harmful bacteria the raw fuel they need to cause tooth decay. Liming consumption of starchy foods like popcorn and other snacks is a good idea as well, as they can stick to your teeth and cause discoloration.
- Watch what you drink. Sodas, red wine, many soft drinks, and many types of tea contain natural colorants that can stain your pearly whites. Opt for beverages like plain, old-fashioned water, which helps your body to produce the saliva it needs to maintain good oral health.
- Use a fluoride-containing mouthwash and/or dental rinse. This is a great third step after brushing and flossing. Not only does it help to reduce plaque and whiten teeth, it also leaves your mouth feeling crisp, fresh, and clean.
- Say “no” to all tobacco products. Cigarettes, cigars, smoking pipes, snuff, chewing tobacco, etc., are not only harmful to your teeth and gums, they can cause all sorts of major health issues like cancer, stroke, and heart disease. Join a smoking cessation program in your area or ask your healthcare provider about new medications that can help you to stay tobacco-free.
Other Possible Causes of Discolored Teeth
Sometimes the reasons for discolored teeth are less than obvious. Here are some possible factors that are worth thinking about. Ask your dentist in Orange Park if you suspect any of these causes:
- Medication side effects. Occasionally, certain medicines can cause your teeth to darken. By no means should you stop taking your medications without express medical permission.
- Sinus issues. A stuffy nose can force you to breathe through your mouth, which can cause dry mouth and contribute to dental problems.
- Nutritional supplements. Some vitamins and over-the-counter formulas contain dyes. Others may raise the acid content of your stomach, both of which can cause teeth discoloration.
- Genetic factors. For some people, the cause of their darkened teeth may simply be part of who they are. If this is the case with you, then don’t feel bad. Just focus on taking care of yourself and keeping a positive attitude. A sunny disposition can make anyone’s smile seem brighter.
You’ve already invested in yourself by getting your teeth whitened. Now keep those benefits going by following the tips in this post. Best of luck and happy smiles to you, for today and for all the tomorrows to come.
About the Author
Dr. Natasha Patel is a second-generation dentist and a graduate of Nova Southeastern University School of Dental Medicine. She devotes her spare time to helping the underprivileged receive quality dental care. You can reach her office online or by calling (904) 278-9011.